It is no secret that well-cared for nails are key to looking polished and put-together. But for many people, nails can be a source of confusion and frustration. What are the best ways to take care of them? What products should be used? How often should they be trimmed and filed?

Nails care

The following is a guide to nails care, based on the latest scientific research.

Nails are made of a protein called keratin, which is also found in hair. They grow out of the skin at a rate of about 0.1 mm per day. The average person has about 150 nails, and they typically grow to a length of about 2 cm.

Full guide for nails:

The most important thing to remember about nails is that they need to be moisturized. This is because the keratin in nails is very dry and susceptible to cracking and splitting.

One of the best ways to moisturize nails is to apply a coat of oil or lotion to them every night. You can use a simple moisturizing lotion, or you can purchase a specialized nail lotion from the store.

Another way to moisturize nails is to apply a coat of Vaseline or another type of petroleum jelly. This will help to seal in the moisture and keep your nails hydrated.

In addition to moisturizing, it is also important to keep your nails trimmed and filed. This will help to prevent them from splitting and becoming brittle.

The best way to trim your nails is to use a clipper that is specifically designed for nails. Be sure to clip them in a straight line, and avoid clipping them too short.

The best way to file your nails is to use a file that is specifically designed for nails. Be sure to file them in a straight line, and avoid filing them too thin.

It is also important to remember that nails need to be protected from the sun and other harsh elements. This can be done by using a sunscreen or lotion that is designed for nails.

In order to keep your nails looking their best, it is important to practice good hygiene. Be sure to clean your hands regularly, and avoid biting your nails.

How to strengthen nails

Nails are made of a tough protein called keratin, which is also found in your hair and skin. The main job of nails is to protect your fingers and toes. They also help you pick up small objects.

Your nails need the same care as the hair on your head. You should eat a balanced diet and drink plenty of fluids. You should also use a good quality nail polish and cut your nails regularly.

To keep your nails healthy, you should:

  • Cut your nails regularly, using a sharp pair of scissors.
  • File your nails in one direction, using a file that has a fine grit.
  • Apply a base coat of nail polish to help your nails from staining and to add strength.
  • Apply a coat of nail polish in the color of your choice.
  • Apply a top coat of nail polish to help your nails from chipping.
  • Eat a balanced diet and drink plenty of fluids to keep your nails healthy.